090724 - "The Chief"
WOD
5 rounds of:
AMRAP in 3 minutes of:
3 Power Cleans (135/85)
6 Push-ups
9 Squats
1 minute of rest between 3 minute AMRAPs
Strength - 5x5 Pick the lift you are the worst at
ABS - 3rnds of 15 sit-ups + 10 Knees to Elbows
Post your times and comments!
5 rounds of:
AMRAP in 3 minutes of:
3 Power Cleans (135/85)
6 Push-ups
9 Squats
1 minute of rest between 3 minute AMRAPs
Strength - 5x5 Pick the lift you are the worst at
ABS - 3rnds of 15 sit-ups + 10 Knees to Elbows
Post your times and comments!