090807 - "Thrilla in Manila"
OPT had this workout posted on his blog a few days ago and it is a real test of mental as well as physical toughness! I did it with my brother the other day and his comment after my telling him what time we got was, "Is that it?!! It felt like way longer than that!" So just stay with it and git'r dun!
WOD
14 rounds for time of:
3 Push Jerks (155/100)
3 L-sit Pull-ups
*each round of 3 push jerks starts from the floor (ie 1 power clean then 3 push jerks then 3 L-sit pull-ups = 1 round)
Remember to practice those skills to get better at what you're not that great at!
Post your times, weights and comments!
WOD
14 rounds for time of:
3 Push Jerks (155/100)
3 L-sit Pull-ups
*each round of 3 push jerks starts from the floor (ie 1 power clean then 3 push jerks then 3 L-sit pull-ups = 1 round)
Remember to practice those skills to get better at what you're not that great at!
Post your times, weights and comments!