Skipping workouts based on what you see here?
Just a quick note to those of you who are actually checking the blog. It was brought to my attention that some of you are checking out what the workout of the day is by checking the blog in the mornings and deciding whether or not you are going to come for the workout. SHAME ON YOU! That defeats the purpose of CrossFit workouts and the class system. You are supposed to be doing some of the things you don't like doing. You don't like doing them because you suck at doing those exercises! And you suck at those exercises because you don't practice them. And you don't practice them because you don't like them. Do you see a pattern emerging here? It's a vicious cycle really and it needs to stop! We all have goats (exercises we suck at) and we all need to work on them in order to get better at them.
Also, if you haven't figured it out yet the workouts that are posted on here for today are the workouts that we did yesterday in the gym! Didn't you wonder why for example "Murph" was posted as Monday's workout when we did it on Saturday? Of course all you had to do was check out what Saturday's posted workout was and you probably could have figured it out! Yes I know that I'm sneaky, mean, cruel, a bastard and asshole.... etc....etc... I've heard it all and if you haven't noticed my feelings don't get hurt! It's OK. it's my job to push you and help keep you honest.
Stick with the workouts and stay true to yourselves. If you keep avoiding the exercises that you hate doing then you'll never get better at them and the point of training CrossFit is to become proficient through a broad spectrum of fitness not just one or two aspects of fitness. Basically you are trying to bring up what you suck at and still remain good at what you are good at!
Love you all and get your asses to the gym, sore or not! It will go away I promise!
Also, if you haven't figured it out yet the workouts that are posted on here for today are the workouts that we did yesterday in the gym! Didn't you wonder why for example "Murph" was posted as Monday's workout when we did it on Saturday? Of course all you had to do was check out what Saturday's posted workout was and you probably could have figured it out! Yes I know that I'm sneaky, mean, cruel, a bastard and asshole.... etc....etc... I've heard it all and if you haven't noticed my feelings don't get hurt! It's OK. it's my job to push you and help keep you honest.
Stick with the workouts and stay true to yourselves. If you keep avoiding the exercises that you hate doing then you'll never get better at them and the point of training CrossFit is to become proficient through a broad spectrum of fitness not just one or two aspects of fitness. Basically you are trying to bring up what you suck at and still remain good at what you are good at!
Love you all and get your asses to the gym, sore or not! It will go away I promise!