090903
*Sorry I didn't get to see your first one Jenny but thanks for yelling like crazy once you got up there to get my attention! And yes you get to be hero of the week!
WOD
7 rounds for time of:
7 Dumbbell Thrusters (40/25)
7 Box Jumps
7 Ring Dips
*Congratulations to Jenny for getting her first full unassisted pull-up last night! Way to go Jenny!
Post your times and comments!
7 rounds for time of:
7 Dumbbell Thrusters (40/25)
7 Box Jumps
7 Ring Dips
*Congratulations to Jenny for getting her first full unassisted pull-up last night! Way to go Jenny!
Post your times and comments!