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Titanium Athletics

Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009

November 12, 2009

091112

*Megan working the good old med ball clean

WOD
5 rounds of 500m row with a 5 minute rest between rounds.

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Titanium Athletics, 823 McPhee Ave. Courtenay BC, 250-897-8121, marcmazz@gmail.com

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