091202 - "Nasty Girls"
*Correne improved her 5rm push press last night by 15lbs! Way to go Correne now its time to get you jumping to a plyo box!WOD
"Nasty Girls"
3 rounds for time of:
50 Squats
7 Muscle-ups
10 Hang Power Cleans (135/95)
Post your times to comments