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Titanium Athletics

Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009

December 03, 2009

091203

WOD
Tabatas
Wall Ball
Sit-ups
Burpees
Med Ball Cleans

Scored by total number of reps for each exercise added together.

Post your scores to comments

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Titanium Athletics, 823 McPhee Ave. Courtenay BC, 250-897-8121, marcmazz@gmail.com

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  - ***REMINDER***
  - 091223
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  - 091221 - "Lumberjack 20"
  - Does This Sound Like Some of Us??!!!
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  - 091202 - "Nasty Girls"
  - 091201 - "Helen"
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