100118 - "Beowulf"
WOD
"Beowulf"
1000m Row
800m Run
50 Ring Dips
100 Pull-ups
150 Jumping Ball Slams
800m Run
1000m Row
*An absolutely awesome workout courtesy of the bad asses over at CrossFit Albany!
I caught this link to Mark Sisson's open letter to Taco Bell on CrossFit Vancouver's page and had a good laugh. I had seen the commercials for the Taco Bell Drive Thru diet on TV the last couple days and couldn't believe it. If the letter to Taco Bell made you laugh you should check out the rest of Mark Sisson's webpage. It is a great nutrition resource.
"Beowulf"
1000m Row
800m Run
50 Ring Dips
100 Pull-ups
150 Jumping Ball Slams
800m Run
1000m Row
*An absolutely awesome workout courtesy of the bad asses over at CrossFit Albany!
I caught this link to Mark Sisson's open letter to Taco Bell on CrossFit Vancouver's page and had a good laugh. I had seen the commercials for the Taco Bell Drive Thru diet on TV the last couple days and couldn't believe it. If the letter to Taco Bell made you laugh you should check out the rest of Mark Sisson's webpage. It is a great nutrition resource.
*WOW! Now that's a squat!