100130
WOD
5 rounds of:
400m run
30 Wall Ball (20/16)
20 Power Cleans (95/65)
Post your times to comments
5 rounds of:
400m run
30 Wall Ball (20/16)
20 Power Cleans (95/65)
Post your times to comments
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Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009