Skip to main content

Search This Blog

Titanium Athletics

Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009

100427

WOD
AMRAP in 20 minutes:
4 Thrusters (95/65)
6 Pull-ups
8 Box Jumps (24"/20")

Post your rounds to comments

Powered by Blogger

Titanium Athletics, 823 McPhee Ave. Courtenay BC, 250-897-8121, marcmazz@gmail.com

Archive

2024 39
- February 19
- January 20

2023 90
2014 63
2013 245
- December 17
- November 22
- October 21
- September 20
- August 17
- July 22
- June 21
- May 21
- April 21
- March 21
- February 20
- January 22
2012 262
- December 17
- November 23
- October 24
- September 20
- August 22
- July 21
- June 22
- May 23
- April 23
- March 24
- February 21
- January 22
2011 280
- December 18
- November 21
- October 25
- September 21
- August 23
- July 18
- June 28
- May 24
- April 26
- March 27
- February 24
- January 25
2010 301
- December 22
- November 26
- October 28
- September 25
- August 24
- July 25
- June 26
- May 27
- April 24
  - 100430
  - 100429 - "DT"
  - 100428
  - 100427
  - 100426
  - 100424
  - 100423
  - 100421
  - 100421 - "Fight Gone Bad"
  - 100420 - "Dirty 30"
  - 100419
  - NOTICE!!!
  - REMINDER!!!
  - 100415
  - 100414
  - 100413 - "CrossFit Total"
  - 100410
  - 100409
  - 100408 - "Annie"
  - 100407
  - 100406
  - Reminder!
  - 100402
  - 100401
- March 26
- February 24
- January 24
2009 141

Show more Show less

Home
About Us
Classes
Fees and Schedule
Testimonials
Contact