100507
WOD
50 KB Swings (55/35)
50 Wall Ball
50 Box Jumps
50 Push Press
Post your times to comments
Saw these guys on Ultimate Parkour Challenge on MTV last night. Some crazy strength in this video and amazing talent. Also a little Bar-barians thrown in for good measure! I guess you also have to watch out for air humpers in New York!
50 KB Swings (55/35)
50 Wall Ball
50 Box Jumps
50 Push Press
Post your times to comments
Saw these guys on Ultimate Parkour Challenge on MTV last night. Some crazy strength in this video and amazing talent. Also a little Bar-barians thrown in for good measure! I guess you also have to watch out for air humpers in New York!