100517
WOD
50 Double Unders
40 Sit-ups
30 Med Ball Cleans
20 Pull-ups
10 Burpees
200m Run
50 Wall Ball (20/16)
40 Lunges
30 Push-ups
20 Ring Rows
10 Burpees
200m Run
50 Squats
40 KB Swings (55/35)
30 Box Jumps
20 Knees to Elbows
10 Burpees
Post your times to comments
50 Double Unders
40 Sit-ups
30 Med Ball Cleans
20 Pull-ups
10 Burpees
200m Run
50 Wall Ball (20/16)
40 Lunges
30 Push-ups
20 Ring Rows
10 Burpees
200m Run
50 Squats
40 KB Swings (55/35)
30 Box Jumps
20 Knees to Elbows
10 Burpees
Post your times to comments