*A very big congratulations to Megan for graduating from highschool yesterday!! Congrats Meg we are all very proud of your hard work!WOD
"Fight Gone Bad"
With a continuously running clock perform as many reps as possible in 1 minute of each exercise. On the call of switch move quickly to the next station. 1 minute rest between rounds. Score 1 point for every rep completed and every calorie rowed.
Sumo Deadlift High Pull (75/55)
Push Press (75/55)
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