100614 - "Ramstein"

WOD

"The Ramstein"

500m Row

25 Pull-ups

20 KB Swings (55/35)

15 Overhead Squats (65/45)

10 Burpees

400m Run

10 Burpees

15 Overhead Squats

20 KB Swings

25 Pull-ups

500m Row

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