100707

Well today is the day! Ron is going to do his punishment workout tonight at 6:00. He is proving himself to be a man of his word and it should be a good time! For those of you who have been under a rock for the last little while, back in May Ron put down a disappointing "Fran" time and swore up and down that in a month he would get a sub 4:00 "Fran". So to make it worth something we had a bet: If Ron didn't get a sub 4 minute "Fran" he would have to do a workout in nothing but speedoes and pasties (nipple tassels). He agreed. He got a 4:46 "Fran". He is doing the speedo/nipple tassel workout today at 6:00. Be there and cheer him on!

WOD
21-15-9
KB Swings (55/35)
Burpees
Box Jumps (24"/20")

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