100823
WOD
21-18-15-12-9-6-3
KB Swings (30kg/24kg)
Overhead Squats (95/65)
Ring Dips
Sit-ups
*200m Run between rounds
Post your times to comments
Just a refresher on push-up standards for those of you striving for Rx'd
21-18-15-12-9-6-3
KB Swings (30kg/24kg)
Overhead Squats (95/65)
Ring Dips
Sit-ups
*200m Run between rounds
Post your times to comments
Just a refresher on push-up standards for those of you striving for Rx'd