100830

*A huge thank you to those of you who took time out of your weekend to come down and support me at the Comox Valley's Strongest Man event this past weekend! It was a great event put together by Robin Wright and the crew at BCEAA. Also a huge thank you to Robin and all of the guys who came to compete from the lower mainland and there was even a guy from Alberta who made th trip out. It is awesome that guys like these are bringing such great events to the Valley!

WOD
10 rounds of:
1 Power Clean
1 Push Press
1 Push Jerk
1 Split Jerk

For max weight lifted across the complex.

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