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Titanium Athletics

Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009

September 24, 2010

100924 - "Karen" or "Annie"

WOD
"Karen"
150 Wall Ball

AND/OR

"Annie"
50-40-30-20-10
Double Unders
Sit-ups

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Titanium Athletics, 823 McPhee Ave. Courtenay BC, 250-897-8121, marcmazz@gmail.com

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  - 100930
  - 100929
  - 100928
  - 100927 - "Angie"
  - 100925
  - 100924 - "Karen" or "Annie"
  - 100923
  - 100922
  - 100921
  - 100920 - "343"
  - 100918 - " Helen"
  - 100917
  - 100916
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  - 100913 - "Nancy"
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  - 100910 - "Fran"
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