Skip to main content

Search This Blog

Titanium Athletics

Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009

October 13, 2010

101013

WOD

5 rounds of:

5 Power Cleans (135/95)

10 Burpees

15 Squats

Post your times to comments

Powered by Blogger

Titanium Athletics, 823 McPhee Ave. Courtenay BC, 250-897-8121, marcmazz@gmail.com

Archive

2024 39
- February 19
- January 20

2023 90
2014 63
2013 245
- December 17
- November 22
- October 21
- September 20
- August 17
- July 22
- June 21
- May 21
- April 21
- March 21
- February 20
- January 22
2012 262
- December 17
- November 23
- October 24
- September 20
- August 22
- July 21
- June 22
- May 23
- April 23
- March 24
- February 21
- January 22
2011 280
- December 18
- November 21
- October 25
- September 21
- August 23
- July 18
- June 28
- May 24
- April 26
- March 27
- February 24
- January 25
2010 301
- December 22
- November 26
- October 28
  - 101030
  - 101029 - "Elizabeth"
  - 101028
  - 101027
  - 101026 - "Fight Gone Bad"
  - 101025
  - **REMINDER**
  - 101023
  - 101022
  - 101021
  - 101020
  - 101019
  - Reminder!!!
  - 101018 - "Nasty Girls"
  - 101016
  - 101015
  - 101014
  - 101013
  - 101012 - "Daniel"
  - Thanksgiving Hours
  - 101009
  - 101008
  - 101007
  - 101006
  - 101005
  - 101004 - "Dirty 30"
  - 101002
  - 101001
- September 25
- August 24
- July 25
- June 26
- May 27
- April 24
- March 26
- February 24
- January 24
2009 141

Show more Show less

Home
About Us
Classes
Fees and Schedule
Testimonials
Contact