101119 - "Dirty 30"
WOD
"Dirty 30"
30 Box Jumps
30 Pull-ups
30 KB Swings (24kg/16kg)
30 Lunges
30 Knees to Elbows
30 Push Press (65/45)
30 Stiff Legged Deadlift (65/45)
30 Wall Ball
30 Burpees
30 Double Unders
Post your times to comments
Compare to 101004