101126
WOD
AMRAP in 20 minutes of:
5 Push Press (135/95)
5 Pull-ups
20 Overhead Lunges (45/25)
Post your rounds to comments
This is what it is like at Courtenay and Cumberland Fire Depts. when John, Dave and Jesse get bored!
AMRAP in 20 minutes of:
5 Push Press (135/95)
5 Pull-ups
20 Overhead Lunges (45/25)
Post your rounds to comments
This is what it is like at Courtenay and Cumberland Fire Depts. when John, Dave and Jesse get bored!