101130
WOD
500m Row
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3 rounds of:
10 Hang Power Cleans (135/95)
20 Push-ups
30 Squats
--------------------------------
50 Double Unders
Post your times to comments
Martin and Jesse playing around with some box jumps.
500m Row
--------------------------------
3 rounds of:
10 Hang Power Cleans (135/95)
20 Push-ups
30 Squats
--------------------------------
50 Double Unders
Post your times to comments
Martin and Jesse playing around with some box jumps.