110203 - "Fight Gone Bad"

WOD

"Fight Gone Bad"

With a continously running clock perform as many reps as possible in 1 minute of each exercise. On the call of switch move quickly to the next station. 1 minute rest between rounds. Score 1 point for every rep completed and every calorie rowed.



Wall Ball
Sumo Deadlift High Pull (75/55)
Box Jump
Push Press (75/55)
Row


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Compare to 101026

Now this looks like fun! Who's in?!