110404 - `Beowulf`

A reminder that the youth and teen fitness classes start this week! The teen fitness class is from 4:00-5:00, Mondays and Wednesdays. This means that there is NO LONGER a CrossFit class on Monday and Wednesday at 4:00. There ARE 4pm CrossFit classes on Tuesday, Thursday and Friday.

WOD
"Beowulf"
1000m Row
800m Run
50 Ring Dips
100 Pull-ups
150 Ball Slams
800m Run
1000m Row

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Salvatorre Capozzuca, an 89 year old from Miami Beach working it! This guy is amazing! If this guy can do it NO ONE has any excuses!