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Farwell to Tove! She is leaving for home this summer and then off to University in Victoria. Best of luck to you in Victoria Tove. It has been a blast and you will be greatly missed!

WOD
3 rounds of:
AMRAP in 5 minutes of:
3 Burpees
6 Box Jumps
9 KB Swings (24kg/16kg)

Post your rounds to comments

Fitness Lonnie and CrossFit. It's a natural fit!