110511- "Fight Gone Bad"
WOD"Fight Gone Bad"
3 Rounds of:
Wall Ball
Sumo Deadlift High Pull (75/55)
Box Jump
Push Press (75/55)
Row (Cal)
With a continuously running clock perform an amrap in 1 minute for each exercise moving immediately to the next one. rest 1 minute between rounds.
Post your total reps and cals rowed to comments