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Titanium Athletics

Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009

September 01, 2011

110901

WOD
500m Row
---------------
30-20-10
Hang Power Cleans (95/65)
Box Jump (24/20)
Pull-ups
Burpees

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Titanium Athletics, 823 McPhee Ave. Courtenay BC, 250-897-8121, marcmazz@gmail.com

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