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Titanium Athletics

Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009

September 20, 2011

110920

WOD
21-15-9
Push Press (115/75)
Pull-ups
Box Jumps (24"/20")

400m Run After every round

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Titanium Athletics, 823 McPhee Ave. Courtenay BC, 250-897-8121, marcmazz@gmail.com

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