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Titanium Athletics

Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009

November 08, 2011

111108

WOD
AMRAP in 15 minutes of:
4 Overhead Squats (135/95)
6 Bar Hopping Burpees
8 Pull-ups

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Titanium Athletics, 823 McPhee Ave. Courtenay BC, 250-897-8121, marcmazz@gmail.com

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