111117
WOD
AMRAP in 10 minutes of:
3 Power Snatch (65%bw/50%bw)
6 Ring Dips
9 Toes to Bar
AMRAP in 10 minutes of:
3 Power Snatch (65%bw/50%bw)
6 Ring Dips
9 Toes to Bar
Search This Blog
Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009