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Titanium Athletics

Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009

December 16, 2011

111216

WOD
7 Rounds of:
7 One Arm DB Power Snatch (50/30)
7 Burpees
7 One Arm DB Power Snatch (50/30)
7 Box Jumps (24"/20")

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Titanium Athletics, 823 McPhee Ave. Courtenay BC, 250-897-8121, marcmazz@gmail.com

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