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Titanium Athletics

Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009

January 04, 2012

120104

WOD
1000m Row
---------------
5 Rounds of:
7 Handstand Push-ups
10 Pull-ups
15 Box Jumps

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Titanium Athletics, 823 McPhee Ave. Courtenay BC, 250-897-8121, marcmazz@gmail.com

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  - 120119 - "Annie"
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