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Titanium Athletics

Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009

August 15, 2012

120815

WOD
7 rounds of:
8 Overhead Squats
10 Pull-ups
100m Run

Beg (75/55)
Int (95/65)
Adv(115/75)

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Titanium Athletics, 823 McPhee Ave. Courtenay BC, 250-897-8121, marcmazz@gmail.com

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