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Titanium Athletics

Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009

November 23, 2012

121123

WOD
3 rounds of:
AMRAP in 5 minutes of:
5 Knees to Elbows
5 Burpees
7 KB Swings (24kg/16kg)

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Titanium Athletics, 823 McPhee Ave. Courtenay BC, 250-897-8121, marcmazz@gmail.com

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