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Titanium Athletics

Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009

January 14, 2013

130114

WOD
2 minutes Max Rep Muscle-ups
AMRAP in 6 minutes of:
3 Handstand Push-ups
8 Pistols
2 minutes of Max Rep Muscle-ups

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Titanium Athletics, 823 McPhee Ave. Courtenay BC, 250-897-8121, marcmazz@gmail.com

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