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Titanium Athletics

Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009

130531

WOD
1000m Row
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3 rounds of:
15 Thrusters (95/65)
20 KB Swings (24kg/16kg)
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100 Double Unders

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Titanium Athletics, 823 McPhee Ave. Courtenay BC, 250-897-8121, marcmazz@gmail.com

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