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Titanium Athletics

Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009

November 04, 2013

131104

WOD
500m Row
----------------
5 Rounds of:
12 Thrusters (95/65)
6 Burpees
----------------
50 Double Unders

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Titanium Athletics, 823 McPhee Ave. Courtenay BC, 250-897-8121, marcmazz@gmail.com

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