131224

WOD
The 12 Days of Christmas!
1 Squat Clean and Jerk (135/95)
2 Knees to Elbows
3 Burpees
4 KB Swings (24kg/16kg)
5 Pull-ups
6 Push-ups
7 Sit-ups
8 Squats
9 V-ups
10 Jumping Lunges
11 Box Jumps
12 Med Ball Cleans

*The workout runs just like the song so reps are going to go like this: 1 then 2,1 then 3,2,1, then 4,3,2,1 ..... up to 12,11,10,9,8,7,6,5,4,3,2,1